Intermittent fasting vs keto: Which is better for weight loss?
Intermittent fasting vs keto: Which is better for weight loss? What is keto?Keto is short for Ketogenic Diet, and dieters need to keep their carb level anywhere below 50g per day (with strict dieters containing carbs to around 10 – 20g of carbs). Therefore, 10 per cent or less of your calorie intake comes from … Read more